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* Embrace a nutritious diet full in vitamins, minerals, antioxidants.

* Participate regular workout routines.

* Focus on relaxation techniques like yoga.

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• Incorporate plenty of healthy fats from sources like avocados, nuts, and olive oil.
• Maximize protein-rich foods such as lean meats, fish, eggs, and legumes.
• Elevate your intake of vitamins like zinc, magnesium, and vitamin D through a variety of vegetables.

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• Incorporate your meals with a variety of colorful fruits and vegetables
• Emphasize lean protein sources like chicken, fish, or beans
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• Ensure hydrated by drinking plenty of water

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